A Seed of Thought - Mental Health Narratives in Film

A few weeks ago, I happened to have a conversation with a friend who put a seed of thought in my head. She asked “amidst life’s endless possibilities, why do some people make drastic decisions to end their lives instead of seeking help?”

I didn’t have an answer then, however revisiting a few movies reminded me why. While our world is gradually destigmatizing mental health, discussions about seeking help or therapy remain scarce.

How effectively have movies normalized this simple act of consulting a professional? When did the narrative around mental well-being shift from “go on that long-awaited trip you’ll feel better” to “I think you need professional help”?

Consider “Varanam Ayiram,” released in 2008. We empathized with Suriya’s journey and admired Krishnan for sending his son away on a mountain retreat instead of a de-addiction centre. However, the burden of getting better still rested on Suriya’s shoulder as he had to pave his way out of the darkness, all alone.

In contrast, “Vadakkunokkiyantram,” from 1989, was remarkably progressive, portraying mental illness in a manner ahead of its time. During that period, audiences were accustomed to depictions of mental patients undergoing shock treatment. They must have been astonished to witness Srinivasan’s character seeking therapy for his paranoia.

Nonetheless, it’s safe to say that movies have progressed which brings me to the seed of thought - I believe that you can only save someone if they want to save themselves. You cannot help someone who is unwilling to accept help. It begins from within. If only we all had the courage to seek help as much as we do to avoid it. I hope these movies encourage you to do just that.